Chana masala powder

Chana  is a popular Indian dish of white chickpeas in a spicy and tangy gravy. In North India, this dish is called ‘chole ‘ No matter what you call it, this is a tasty vegetarian curry dish that you should definitely try making yourself.
Chana is a delicious, flavorsome and healthy Indian meal. A protein-packed, vegan and gluten -free dish that you can easily customize to your taste. Serve this Chana Masala with plain fluffy Basmati rice, Jeera rice, Roti, Poori, Chapati, Naan or Paratha. This is one of the world’s most popular vegetaria curry and is a staple in Indian homes and restaurants.
Though the dish originated in the Punjabi region of India, it is made in numerous ways across the Indian subcontinent.
Chana is a nutrient-dense dish that provides a good balance of macronutrients and micronutrients. Here is the nutritional breakdown of a typical serving of Chana Masala.
Health Benefits of Chana Masala
1. High in Protein.
Chana Masala is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
2. Rich in Fiber.
Chickpeas, the main ingredient in Chana curry, are high in dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness, which can aid in weight management.
3. Packed with Vitamins and Minerals.
Chana Masala contains various vitamins and minerals that are important for overall health. Vitamin A supports eye health, Vitamin C boosts the immune system, calcium promotes strong bones, and iron helps prevent anemia.
Chana Masala is a healthy and flavorful dish that offers numerous health benefits. It is rich in protein, fiber, vitamins, and minerals, making it a nutritious addition to any diet. By following the tips provided, you can easily incorporate Chana Masala into your meals and enjoy its delicious taste while reaping its health benefits. So why not give it a try and experience the goodness of Chana Masala today.
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INGREDIENTS
CUMIN SEEDS, CORIANDER, CINNAMON, CLOVES, BLACK CARDAMOM,
BLACK PEPPER, CAROM SEEDS, FENUGREEK LEAVES, POMEGRANATE, BAY LEAVES, DRY MANGO, DRY ZINGER, IODISED SALT, BLACK SALT, DRY RED CHILLI, NUTMEG, STARA ANISE.